For the price of a weekly coffee, each week I upload an audio for you, which you can replay over and over and transform your thoughts, feelings, energy and mood. Based on neuroscience to change your neural pathways and develop new habits and dissolve the old neural pathways, This is part of module one from The Essentials MEthod™. It is said we have 60,000 thoughts in a day and 95% of these are repeat thoughts and 80% are negative, because the brain goes to what it has done most recently and most frequently. Do you wish your self talk was better? More loving to yourself? You can leverage what you do most each day to support and benefit you, so you become your best friend and believer of new and better choices and possibilities in your life.
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